Weigh In record (no journal entry) for 27 May 2022
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.36g | Prot: 52.41g | Carbs: 124.52g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Roti Gandum. Lunch: Champ Sosis Ayam, Uleg Sambal Ijo, Sawi Putih, Sunny Gold Karage Ayam Pedas, Telur Ceplok, Tempe Goreng. Dinner: Sawi Putih, Telur Ceplok, Tempe Goreng, Nasi Putih. Snacks/Other: Tape Singkong, Nissin Gabin Milk, Indofood Bumbu Kentang Goreng Rasa Keju, Khong Guan Cream Crackers, Onde Onde. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nisyarmdhni_'s Weight History
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