Weigh In record (no journal entry) for 27 May 2022
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.59g | Prot: 38.78g | Carbs: 133.81g.
Breakfast: Roma Malkist Keju Tabur, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1), Kewpie Caesar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Terung, Mie Telur Kering, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 1.8 kg a Week
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aMegapuspita's Weight History
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