esdracabral's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

96.5 kg Lost so far: 3.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1546 kcal

Fat: 58.32g | Prot: 63.19g | Carbs: 190.66g. Breakfast: Risoles de Carne. Lunch: Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Croquete de Carne, Jandaia Suco de Caju. more...

2959 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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esdracabral's Journal, 13 Apr 22

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esdracabral's Weight History