Weigh In record (no journal entry) for 27 May 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.00g | Prot: 36.80g | Carbs: 105.75g.
Breakfast: Nescafe Classic, Wafer Coklat, Good Time Chocolate Chip Cookies. Lunch: ABC Squash Delight, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bacem, Putih Telur Matang, Sayur Asem. Dinner: Pisang, Ikan, Arem-arem, Putih Telur Matang. Snacks/Other: Pangsit Goreng, Dodol. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 2 hours, Resting - 11 hours and 15 minutes, Cleaning - 1 hour, Raking - 30 minutes, Washing Dishes - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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