Weigh In record (no journal entry) for 27 May 2022
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54 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.24g | Prot: 59.63g | Carbs: 169.91g.
Breakfast: Diamond Cokelat Pasta, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 1.0 kg a Week
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rizkykurniatizahra's Weight History
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