elainemiola's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

60.7 kg Lost so far: 2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

422 kcal

Fat: 11.61g | Prot: 25.94g | Carbs: 60.85g. Dinner: Abobrinha Refogada, Swift File de Tilapia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã Verde, Banana Prata. more...

2111 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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elainemiola's Journal, 26 May 22

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elainemiola's Weight History