Weigh In record (no journal entry) for 27 May 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 64.63g | Prot: 62.72g | Carbs: 174.83g.
Breakfast: V-Soy V-Soy Multi-Grain, Alfamart Buah Naga, Captain Oats Rolled Oats, ABC Sambal Asli ABC, Kayu Manis, Pizza Hut Super Supreme, Madu. Lunch: Ikan Kembung Balado, Bakwan, Country Choice Orange Juice, Uleg Sambal Bawang , Kebab. Dinner: Tumis Kangkung, Bakwan, Ikan Kembung Balado, Pempek Kapal Selam. Snacks/Other: V-Soy V-Soy Multi-Grain, Nestle Nestum Susu + Pisang, Pisang, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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