Weigh In record (no journal entry) for 27 May 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.41g | Prot: 29.48g | Carbs: 127.43g.
Breakfast: Putih Telur Matang, Yamazaki My Roti Gandum. Lunch: Kusuka Keripik Emping, Telur Ceplok, Nasi Goreng. Snacks/Other: Regal Marie, Pisang Goreng, Tora Bika Creamy Latte. more...
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Losing 2.1 kg a Week
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