Weigh In record (no journal entry) for 27 May 2022
|
67.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 48.97g | Prot: 65.56g | Carbs: 143.35g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Udang, Kurma. Lunch: Udang (Karang) Rebus atau Kukus, Telur Rebus, Solaria Cap Cay, Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Nasi Putih. Dinner: Sate Ayam, Rumah Makan Sederhana Lontong. Snacks/Other: Kue Lumpur, Fitbar Fitbar Choco Delight, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|