Weigh In record (no journal entry) for 27 May 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.97g | Prot: 65.56g | Carbs: 143.35g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Udang, Kurma. Lunch: Udang (Karang) Rebus atau Kukus, Telur Rebus, Solaria Cap Cay, Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Nasi Putih. Dinner: Sate Ayam, Rumah Makan Sederhana Lontong. Snacks/Other: Kue Lumpur, Fitbar Fitbar Choco Delight, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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sheemanf's Weight History
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