Weigh In record (no journal entry) for 26 May 2022
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 75.35g | Prot: 163.83g | Carbs: 407.42g.
Breakfast: Elegê Leite UHT Integral, Panco Pão de Hamburguer. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Peito de Frango, Macarrão. Dinner: Cuscuz de Tapioca, Cuscuz de Tapioca, Elegê Leite UHT Integral. Snacks/Other: Brasfrut Polpa de Umbu, Panco Pão de Hamburguer, Elegê Leite UHT Integral, Panco Pão de Hamburguer, Bodybuilders 6 Six Protein. more...
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Gaining 0.3 kg a Week
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