Weigh In record (no journal entry) for 22 May 2022
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 13.18g | Prot: 28.96g | Carbs: 118.46g.
Breakfast: Cimory Squeeze Yoghurt, Semangka. Lunch: Cumi-cumi, Ayam Goreng, Uleg Sambal Bawang , Nasi Putih. more...
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Losing 3.5 kg a Week
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entiinwahyu's Weight History
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