Weigh In record (no journal entry) for 27 May 2022
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 45.54g | Prot: 35.39g | Carbs: 72.69g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Terung, Ikan Tongkol Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 16.1 kg a Week
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