Weigh In record (no journal entry) for 27 May 2022
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 99.93g | Prot: 122.29g | Carbs: 183.89g.
Breakfast: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Bebek, Tahu Kukus, Ikan Kembung. Lunch: Kentang Goreng, Tempe Orek, Tahu Bacem, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Sale Pisang, Kue Bawang. Snacks/Other: Buah Pir, Nanas. more...
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Gaining 0.6 kg a Week
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