Weigh In record (no journal entry) for 27 May 2022
|
55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 49.24g | Prot: 151.26g | Carbs: 87.50g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Excelso Robusta Gold, Bayam, Buah Kiwi, Telur, Bawang Bombay, Putih Telur, Mentimun (Kupas), Tomat Merah. Lunch: Bawang Merah, Jamur (Kering Padat, Kaleng), Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Bawang Merah, Cabai Merah atau Rawit, Udang Rebon, Kangkung, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Mangga, Kacang Almond. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|