Weigh In record (no journal entry) for 27 May 2022
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44 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 17.05g | Prot: 38.63g | Carbs: 110.55g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Morin Selai Strawberry, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Mie Goreng Shirataki, Putih Telur Matang. Dinner: Siomay. Snacks/Other: Putih Telur Matang, Bubur Ayam. more...
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1226 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Putri Sayyidina's Weight History
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