Weigh In record (no journal entry) for 27 May 2022
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 26.85g | Prot: 31.23g | Carbs: 85.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Monggo Dark Chocolate 100% Kakao, Greenfields Low Fat Milk, Quaker Whole Rolled Oats, Banana. Snacks/Other: Wall's Feast Vanilla. more...
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Gaining 0.4 kg a Week
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ANYA.SHCHEPAK's Weight History
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