Weigh In record (no journal entry) for 27 May 2022
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 88.36g | Prot: 191.72g | Carbs: 294.14g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 給力盒子 泰式叢林雞腿排, 給力盒子 墨西哥火烤雞胸. Dinner: 八方雲集 招牌水餃. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽). more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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