Weigh In record (no journal entry) for 27 May 2022
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 54.75g | Prot: 73.30g | Carbs: 94.79g.
Breakfast: NutriSari W'dank Empon Empon. Lunch: Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pempek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakpao. Dinner: Bubur Ayam, Telur Ceplok, Pempek. Snacks/Other: Keripik Pisang, Nuts Holic Honey Butter Almond. more...
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1526 kcal
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Exercise:
Yoga - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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denarazuri's Weight History
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