Weigh In record (no journal entry) for 26 May 2022
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101.7 kg
Lost so far: 12.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 110.84g | Prot: 135.55g | Carbs: 261.18g.
Breakfast: Chá (Infusão), Café, Suco de Limão, Canela, Açafrão. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Peito de Frango, Alface de Folha Vermelha, Rúcula. Dinner: Maragogi Bolacha Doce , Goiabada, Costeleta de Porco Empanada Frita. Snacks/Other: Batavo Iogurte Natural Desnatado, Kiwi. more...
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steady weight
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luccaslg's Weight History
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