Weigh In record (no journal entry) for 04 August 2014
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65.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 31.14g | Prot: 43.70g | Carbs: 221.95g.
Breakfast: Jam, Bruine Boterham, Pruimen, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Galia Meloen, Worst, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2209 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Swimming (moderate) - 2 minutes, Swimming (fast) - 18 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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