Weigh In record (no journal entry) for 21 May 2022
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96.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 37.69g | Prot: 26.35g | Carbs: 108.50g.
Breakfast: Land O'Lakes Light Butter, Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, White Bread, Mayonnaise, Bob Evans Tomato Slices. Snacks/Other: Bombay Sapphire Gin, Corn Nuts Corn Nuts. more...
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Losing 1.9 kg a Week
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greg27607's Weight History
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