twrlalu lama dibiarkan naik begitu banyak hiks
|
82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 18.78g | Prot: 72.68g | Carbs: 113.98g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Tahu Toge, Kwetiau. Lunch: Chiki Chiki Balls Rasa Keju, Sayur Tahu Toge. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Melon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claerion's Weight History
|