silviasaturn's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

60.5 kg Lost so far: 5.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1258 kcal

Fat: 39.89g | Prot: 55.15g | Carbs: 171.99g. Breakfast: Fuji Apples, Indomaret Pisang Ambon. Lunch: ABC Saus Sambal , KFC Dada Ayam Original, Nescafe Americano Ice Black, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: Fuji Apples, Indomie Soto Banjar Limau Kuit. more...

1960 kcal

Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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silviasaturn's Journal, 26 May 22

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silviasaturn's Weight History