Weigh In record (no journal entry) for 26 May 2022
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82.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 56.88g | Prot: 64.66g | Carbs: 109.78g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Cuscuz (Cozido), Ovo, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Snacks/Other: Nutrella Pão , Pão Francês, Leite (Leite Integral), Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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