Weigh In record (no journal entry) for 26 May 2022
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.55g | Prot: 85.69g | Carbs: 133.48g.
Breakfast: Kroger Prune Juice, Kroger CARBmaster Vanilla Yogurt, Papayas , General Mills Cheerios. Lunch: T. Marzetti Simply Dressed Lemon Vinaigrette, Dole Classic Romaine Salad, Salmon. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Great Value Honey Mustard, Private Selection Onion Sandwich Buns, Great Value Sharp Cheddar Cheese. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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