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berat di tgl 25 sep 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1729 kcal
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Fat: 58.36g | Prot: 67.32g | Carbs: 238.75g.
Breakfast: Es Krim Sandwich. Lunch: Jengkol, Sarden dengan Saus Tomat (Campuran), Selada Kol, Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Jengkol, Kembang Kol Dimasak (dari Segar), Nasi Putih, Batagor Batagor. Snacks/Other: Keripik Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Indocafe Coffeemix 3 in 1. more...
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ayu nelviani's Weight History
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