Weigh In record (no journal entry) for 26 May 2022
|
89.0 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 29.90g | Prot: 88.98g | Carbs: 77.47g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Violife Mature Cheddar Slices, Carrots, Kale, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread. Snacks/Other: Glucerna Mini Snack Bar - Oatmeal Raisin, Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|