Weigh In record (no journal entry) for 26 May 2022
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 23.90g | Prot: 143.28g | Carbs: 146.00g.
Breakfast: ABC Kecap Manis, Banana, Puro WPRO Milk Tea, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Egg, Tahu. Lunch: Cucumber, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Puro WPRO Milk Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Puro WPRO Milk Tea, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Tahu, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
|
2038 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|