Weigh In record (no journal entry) for 26 May 2022
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 79.32g | Prot: 53.98g | Carbs: 176.62g.
Breakfast: U Miel de Fleurs, Soignon La Bûchette de Chèvre, Harry's Pain de Mie 100% Mie. Lunch: Tarte à la Rhubarbe, Pina Colada, Vin Rosé, Carrefour Tomates Cerises Italie, Sauce Pesto, Pâtes (Cuites), Chipolatas, Tradilège Saucisse Poulet. Dinner: Graines de Sésame Entières Séchées, Vinaigrette Française, Avocat, Crevettes, Sauce Curry, Radis, Laitue. more...
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1970 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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