Weigh In record (no journal entry) for 26 May 2022
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 70.07g | Prot: 147.72g | Carbs: 197.46g.
Lunch: Smoked Beef Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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