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Dray289
Journal
09 May 11
Dray289's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
82.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
1106 kcal
Fat: 21.26g | Prot: 79.04g | Carbs: 147.09g.
Breakfast:
Chobani low fat strawberry banana.
Lunch:
Cucumber, Red onion, Hard boiled egg.
Dinner:
Subway buffalo chicken.
Snacks/Other:
Romaine lettuce.
more...
3351 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Dray289's Weight History
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