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Kaushalg
Journal
04 Aug 14
Kaushalg's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
74.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2014:
866 kcal
Fat: 27.25g | Prot: 99.90g | Carbs: 69.84g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Quest Nutrition Quest Bar Cookies & Cream.
Dinner:
Apples, Lettuce Salad with Assorted Vegetables, Teriyaki Salmon, White Rice, Vegetable Tempura, Salmon Sashimi, Miso Soup.
more...
2010 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Kaushalg's Weight History
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