Weigh In record (no journal entry) for 26 May 2022
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.27g | Prot: 72.83g | Carbs: 94.08g.
Breakfast: Hacendado Panela Sin Refinar, Bomilk Leche Semidesnatada, Café, Pan Blanco, Tortilla de Patatas. Lunch: Papa Cocida, Costillas de Cerdo, Col Cocida, Chorizo de Cerdo. Dinner: DIA Queso Fresco Burgos 0%, ElPozo Pechuga de Pavo Bienstar, Tomates Cherry, Cogollos. Snacks/Other: Pollo (Apanado y Frito), Hacendado Pizza Margarita, Chuleta de Ternera, Amstel Cerveza, Amstel Oro. more...
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2896 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, baile - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Loretxu83's Weight History
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