Weigh In record (no journal entry) for 26 May 2022
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.74g | Prot: 70.82g | Carbs: 166.53g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Sainsbury's Basics Mozzarella, Tesco Beef Tomato, Tesco Jelly Babies, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Fruit Salad, Tesco Chicken Breast Fillets (130g), Sweet and Sour Sauce, Stir Fried Vegetables. Snacks/Other: Tesco Fig Rolls. more...
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Gaining 4.2 kg a Week
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