speak76's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

132.8 kg Lost so far: 11.8 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

4164 kcal

Fat: 224.27g | Prot: 145.41g | Carbs: 412.93g. Breakfast: Äpfel, Banane. Lunch: Bofrost Cordon Bleu Vom Schwein, Bratkartoffeln. Dinner: Käsekuchen. Snacks/Other: Käsekuchen. more...

4304 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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speak76's Journal, 26 May 22

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speak76's Weight History