Weigh In record (no journal entry) for 26 May 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 112.60g | Prot: 116.54g | Carbs: 165.40g.
Breakfast: Blåbär, Hallon, Kaffe, Valio Lätt Naturell Yoghurt Laktosfri, Risenta Kokosflakes. Lunch: Arla Laktosfri Mellanmjölk, Spaghetti, Podravka Ajvar, ICA Extra Fin Falukorv, Garant Matgrädde. Dinner: ICA Grillost, ICA Coleslaw, Arla Laktosfri Mellanmjölk, Biggans Béarnaise, Potatis (Skalad, med Salt, Kokt), Scan Flintastek. Snacks/Other: Starköl, Arla Vaniljkvarg, Wasa Husman, Philadelphia Original. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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