Weigh In record (no journal entry) for 26 May 2022
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 87.25g | Prot: 50.42g | Carbs: 262.51g.
Breakfast: Tomaten, Aldi Hummus Pikant, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Rucola , Avocado, Alsan Alsan-Bio, Mehrkornbrötchen, Spiegelei. Dinner: Olivenöl, Honig, Sojasoße, Taifun Tofu Natur, Frühlingszwiebeln, Rote Paprika, Aubergine, Pilzpfanne, Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Lycka Brownie Schokoriegel, REWE Holunderblütensirup, Lidl Kiwibeeren, Mangos, Erdbeeren, Rio D'oro Multivitamin. more...
|
|
2388 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|