Weigh In record (no journal entry) for 26 May 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.62g | Prot: 59.94g | Carbs: 123.96g.
Breakfast: Финик, Кофе (из Молотых Зерен). Lunch: Говядина Отварная, Сливочное Масло, Гречка Отварная. Dinner: Гармония Сметана 20%, Творог 9%. Snacks/Other: Курага, Банан. more...
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Losing 1.4 kg a Week
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S-lanabeg's Weight History
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