Weigh In record (no journal entry) for 26 May 2022
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.11g | Prot: 53.75g | Carbs: 144.27g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Uleg Sambal Pedas, Ceker, Bakso Daging Sapi. Dinner: Indofood Bumbu Kentang Goreng Rasa Keju, Khong Guan Cream Crackers, Kentang Goreng, Cedea Fish Roll. Snacks/Other: Soyjoy Almond & Chocolate, Dadar Gulung, Klepon. more...
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1526 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nisyarmdhni_'s Weight History
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