Weigh In record (no journal entry) for 26 May 2022
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 28.87g | Prot: 149.58g | Carbs: 107.47g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Himbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Pringles Hot & Spicy, Lotus Biscoff. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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