Weigh In record (no journal entry) for 26 May 2022
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56.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.55g | Prot: 52.43g | Carbs: 136.44g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam, Nasi Putih, Saus Tiram, ABC Saus Sambal , Bawang Putih, Kecap Manis. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kanzler Singles Original, Bakso Ayam, Yakult Yakult, Sari Roti Roti Gandum. more...
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1511 kcal
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Exercise:
Sleeping - 5 hours and 24 minutes, Resting - 18 hours and 15 minutes, Cardio - 21 minutes. more...
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Losing 1.4 kg a Week
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gabriellazelvi's Weight History
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