Weigh In record (no journal entry) for 26 May 2022
|
47.3 kg
Lost so far: 4.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 36.94g | Prot: 78.32g | Carbs: 114.57g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 蓝莓, 蕃茄, 菲力牛排, 菜心, 杂粮饭. Dinner: 蕃茄, 全麦馒头, 瘦牛肉, PhD 蛋白棒(巧克力布朗尼), 植物油, 酸菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|