Weigh In record (no journal entry) for 26 May 2022
|
67.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 32.26g | Prot: 34.46g | Carbs: 109.23g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Selada, Kraft Singles Reguler, Telur Dadar, BonCabe Boncabe, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Udang Goreng, Ladang Lima Tepung Bumbu Serbaguna, Soto Daging. Dinner: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat Source of Calcium. more...
|
|
1858 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|