Weigh In record (no journal entry) for 26 May 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.78g | Prot: 25.74g | Carbs: 212.30g.
Breakfast: Пирожное Картошка, Ячневая Каша, Кофе с Молоком. Lunch: Шоколад, Конфета, Компот, Майонез, Хлеб Черный, Суп. Dinner: Карусель Салат из Свежей Капусты, Картошка Печеная, Coca-Cola Кола. Snacks/Other: KDV Super, Лимонад, Беляш. more...
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Gaining 2.1 kg a Week
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