Weigh In record (no journal entry) for 26 May 2022
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.36g | Prot: 39.33g | Carbs: 218.65g.
Breakfast: V-Soy V-Soy Multi-Grain, Alfamart Buah Naga, Captain Oats Rolled Oats, Kayu Manis, Indocafe Coffeemix 3 in 1, Madu. Lunch: Air, Martabak Telur, Uleg Sambal Teri, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: ABC Sambal Asli ABC, Coca-Cola Coca-Cola, Pizza Hut Super Supreme, Kayu Manis, Madu, Alfamart Buah Naga, Captain Oats Rolled Oats, V-Soy V-Soy Multi-Grain, Pempek Kapal Selam, Kue Pukis. Snacks/Other: Pangsit Goreng, Nabati Hansel, Siantar Top Go! Potato, Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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