Weigh In record (no journal entry) for 23 May 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.38g | Prot: 89.75g | Carbs: 132.85g.
Breakfast: Lemper. Lunch: Tumis Kangkung, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Tumis Kangkung. Snacks/Other: Noera Collagen Drink, Jagung Rebus, Vegeta Vegeta. more...
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Gaining 0.8 kg a Week
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DilaAlva's Weight History
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