silviamillenia's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

747 kcal

Fat: 24.27g | Prot: 68.96g | Carbs: 62.30g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Nasi Merah, Rendang, Kerang (Spesies Campuran). more...

2130 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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silviamillenia's Weight History

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silviamillenia's Journal, 26 May 22

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silviamillenia's Weight History