develsa's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

58 kg Lost so far: 9.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

640 kcal

Fat: 20.55g | Prot: 29.55g | Carbs: 83.14g. Breakfast: Sayur Bening Bayam, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam, Haverjoy Instant Oats, Nasi Merah. Lunch: Tango Tango, Martabak Keju, Nissin Lemonia Chocolate Biscuit. more...

1535 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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develsa's Journal, 26 May 22

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develsa's Weight History