Weigh In record (no journal entry) for 26 May 2022
|
62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 16.49g | Prot: 24.62g | Carbs: 104.97g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Jagung Rebus, Tricks Asian BBQ Baked Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|