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zigzag works! 😍
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.74g | Prot: 51.69g | Carbs: 189.76g.
Breakfast: Good Day Coffee Freeze Choc' Orange, BonCabe Level 15, ABC Kecap Manis, Jawara Saus Sambal, Bamboe Ayam Bakar Bumbu Rujak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Goreng, Hoka Hoka Bento Nasi Putih, Nasi Hitam. Lunch: Lontong, Finna Kerupuk Rasa Bawang, Telur Rebus, Tahu Goreng, Gado Gado. Dinner: Bihun Kering, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bawang Putih Dimasak , Indofood Bumbu Penyedap Rasa Sapi, Bango Kecap Manis, ABC Saus Sambal , Bertolli Extra Light Tasting Olive Oil, Telur, Pakcoy. more...
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Losing 1.4 kg a Week
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me's diet journal's Weight History
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